Course Highlight:-
Course : 300 Hours YTTC Duration: 28 Days Date: 03rd - 30th of Every Month Certification: Yoga Alliance USA Level: Intermediate & Advance Module: Residential With MealsCourse Fees
Double Sharing Room: US $1699
Private Room:
YOGA FOR Intermediate
300 Hour Yoga Teacher Training Course In Rishikesh, India
Rishivan Yoga School is a renowned yoga teacher training center in Rishikesh, India, offering a fully residential 300 hour yoga teacher training program. This intermediate to advanced level course is open to those who have already completed a 200 hour Yoga Teacher Training (RYT 200) from a Yoga Alliance registered school.
The 300 hour yoga training at Rishikesh Yogpeeth builds upon the foundational concepts taught in the 200 hour program and aims to deepen participants' understanding and practice of yoga. This training prepares students to teach advanced concepts, principles, and techniques of yoga that go beyond the scope of the 200 hour program.
Upon completion of the 300 hour training, participants are eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT 500), further enhancing their professional credentials.
Rishikesh, often referred to as the world capital of Yoga, holds immense spiritual significance and is considered the birthplace of yoga. It attracts people from around the world who seek to deepen their yoga practice, gain knowledge about the ancient yogic discipline, and embrace the yogic way of living.
By choosing Rishivan Yoga School for your yoga teacher training journey, you have the opportunity to learn in a transformative environment while being immersed in the rich yogic heritage and natural beauty of Rishikesh.
Rishivan Yoga School 300-Hour Teacher Training Program will lift you to new heights both personally and professionally. You can enter the program as a fresh student or upon completing your 200-hours Yoga Alliance Teacher Training. We provide all graduates with a consistent platform to elevate your teaching and leadership in a confident way. completing this 300-hour training, graduates can receive a certification RYT-500; which can be registered with Yoga Alliance USA. The 300-Hour Yoga Teacher Training is essentially for deepening to the core of the Yoga knowledge further ultimately in spirituality or professionalism. Yoga is a science that has infinite conceivable outcomes in light of the fact that the more you scratch the greater illumination you get and you understand that it is you who holds the way to carrying on with a satisfying life. The second and more reasonable angle for you to take up this course is you can involve in a more experienced and proficient Yoga instructor of sharing knowledge. Our Ashram comprehends the unpredictability of life and acknowledges applications from those guaranteed educators under Yoga Alliance who did not motivate time to instruct.
What Get With This Course?
- 300 Hours Yoga Teacher Training Course is the Advanced level course.
- 300 Hours Yoga Course is Only a 30 days course, first finished the 200 Yoga Teacher Training Course you can join this course easily.
- This 30 days Yoga Teacher Training Course covers both the classes; theoretical and practical.
- The 300 Hours Yoga Teacher Training Course includes all the important aspects of Hatha and Ashtanga flow Vinyasa yoga.
- The 30 days of the Yoga Teacher Training Course makes you aware of the true lifestyle of a Yogi or Yogini.
- If you are an experienced one, then a 300 Hours Yoga Teacher Training Course is the best to keep practicing yoga.
- At this 300 Yoga Teacher Training Course, you will cover advanced theoretical and practical knowledge.
- If you are a beginner in the field of yoga, then go with the 200 Hours Yoga Course as it will give you a sparkling start in the world of yoga. )
What Get With This Course?
What does this 300-hour yoga teacher training give?
Discover the art of confidently making adjustments in class settings and navigating challenging scenarios under the guidance of experienced spiritual gurus in our 300-hour yoga teacher training. This advanced program not only covers key asanas and techniques for achieving body/mind harmony but also provides insights into mastering intricate poses while fostering a deeper connection with nature. Beyond physical practice, participants gain knowledge about suitable diets and engage in purity ceremonies for a holistic learning experience.
Our yoga classes are designed to offer a fresh perspective on yogic living, with a focus on relaxing the body and mind and perfecting personal space in one's life. Through this meticulously crafted course, individuals can transcend mundane thinking and elevate their consciousness to find balance and harmony within themselves and the world.
Embark on a transformative journey by joining our 300-Hour Yoga Teacher Training in Rishikesh with our esteemed school. Unleash a new version of yourself as you delve into the history of yoga, gain unparalleled insights into its asanas, and explore their impact on lifestyle, pranayama, and meditation. This comprehensive course covers both physical and mental aspects, including yogic discipline, from dietary practices to cleansing services, paving the way for participants to become certified instructors.
Experience life-changing transformations by deepening your practice, building grounded strength, and restoring energized balance. Let us be your guide on the path to wellness as you explore yoga like never before.
Empower yourself to transition confidently into a certified yoga teacher and foster personal development with our 300-Hour Yoga Teacher Training course. Our robust instructional style combines both logical and abstract comprehension with hands-on experience, facilitating the transformation from novice practitioner to proficient instructor. Utilizing finely tuned one-on-one teaching techniques, this approach ensures that students can reach their utmost potential in both yoga instructional proficiency and personal development progress.
What You Know Before This Course
Skill Level Of 300 Hour Yoga Teacher Training Course In Rishikesh
There is a common misconception that individuals need to possess a flexible and easily adaptable body to enroll in the 300-hour teacher training course in Rishikesh. However, this is far from the truth. Instead of requiring a flexible body, we emphasize the importance of our students having an open and flexible mind, making it easier for them to embrace the practices of yoga and its lifestyle. The body naturally becomes more versatile and flexible with steady practice and time, eliminating the need for our students to stress about it. With guidance from our esteemed teachers in the 300-hour yoga teacher training course, you will enhance your overall versatility and flexibility, both physically and mentally. Previous yoga experience is not necessary, as we provide comprehensive support throughout the entire course.
All levels of students are welcomed in this course, regardless of whether you are a seasoned practitioner of the yogic lifestyle. Our classes cater to individuals at various levels, and our skilled teachers adapt their teaching styles and assistance according to different needs. You will never feel depleted, and there will always be new things to learn consistently.
- Having no prior experience
- Want to learn the basics again
- Without a flexible body
- Having an open mind
- Wishing to develop their flexibility and strength
- Wanting to adapt all the levels of yoga practice
- Want to adapt to injuries and overcome physical limitations
- Want to become a certified yoga teacher
RYS 200, 300, 500 - Yoga Alliance Certification
About Yoga Alliance & Certification
Rishivan Yoga School strongly encourages all students to approach the course with the intention of enhancing their personal yoga practices rather than solely focusing on obtaining a certificate. Yoga holds different meanings for each individual, and students pursue the study of yoga with diverse goals and aspirations. Regardless of the underlying reasons, the ultimate aim of yoga is to uplift the spirit, elevate the mind to a higher state of consciousness, and ultimately attain "samadhi" or enlightenment.
While the spiritual journey and personal growth are emphasized, Rishivan Yoga School acknowledges the practical importance of a certificate in the modern world. Obtaining a certificate enables individuals to share their knowledge and experience of yoga with others. Therefore, upon successful completion of the course, in adherence to the School's Policy and Code of Conduct, a certificate will be awarded to students.
Please note that while the certificate holds significance, the primary focus at Rishivan Yoga School remains on the transformative power of yoga and the profound impact it can have on the individual's spiritual and personal development.Yoga Alliance (YA) is a prominent nonprofit association that represents the global yoga community. Its primary mission is to uphold and support the integrity and diversity of yoga teaching worldwide. While the Yoga Alliance in the USA was the first and largest organization, several other countries have established their own independent Yoga Alliance organizations, each operating under the same name but functioning autonomously. Examples include Yoga Alliance Europe, Yoga Alliance China, and Yoga Alliance International.
28 Days YTTC Syllabus
300 Hour Yoga TT Course in Rishikesh, India | 28 Days Syllabus
Our 300-hour Yoga Teacher Training in Rishikesh, India is an immersive and comprehensive residential program designed to provide participants with the necessary knowledge, practices, and skills to become certified yoga teachers. The training takes place at our Yoga School in Rishikesh, widely recognized as the world capital of Yoga and revered for its spiritual significance and abundance of esteemed yoga schools, trainers, masters, and gurus. The curriculum of our yoga teacher training in Rishikesh covers a range of essential aspects, including:
Asanas are yoga postures and the physical movements of yoga practice and, in combination with pranayama or breathing techniques constitute the style of yoga referred to as Hatha yoga. Traditionally asanas are positions, which make us fit and healthy all the way. In the yoga sutra, Patanjali describes asana as a "firm, comfortable posture", referring specifically to the seated posture, most basic of all the asanas. Normally asanas will be held for an average of two or three minutes.
- 1. Padmasana
- 2. Sukhasana
- 3. Vajrasana
- 4. Bhadrasana
- 5. Swastikasana
- 6. simhagarjanasana
- 1. Tadasana
- 2. Triyaka Tadasana
- 3. Kati Chakrasana
- 4. Trikonasana
- 5. Utkatasana
- 6. pada hasatha asana
- 1. Natrajasana
- 2. Garudasana
- 3. Uttitha Hasta Padangusthasana
- 4. Pada Angushth asana
- 5. Vriskshasana
- 6. Vatayanasana
- 7. Eka Padasana
- 8. mayura asana/vashishtha asana
- 9. Baka Dhyana asana
SITTING / MEDITATIVE POSTURES:
STANDING POSTURES:
BALANCING POSTURES:
- 1. Sirsasana
- 2. Sarvangasana
- 3. Padma Sarvangasana
- 4. vipareeta karani asana
- 5. oordhwa padmasana
- 6. Salamba Sirshasana
- 7. Halasana
- 8. karni pida asana
- 9. pincha mayura asana
- 1. Ardha Matyendrasana
- 2. Astavakrasana
- 3. Shava Udarakarshanasana
- 4. bhu naman asana
- 5. Meru Wakrasana
- 6. Parivritti Janu Sirsha asana
- 1. Janu Shirshasana
- 2. Paschimottasana
- 3. Pada Prasar Paschimottanasana
- 4. Ardha Padma Paschimottanasana
- 5. Saithalyasana
- 6. Padahastanasana
- 7. Koormasana
- 8. Supta Pawanmuktasana
INVERTED POSTURES:
TWISTING POSTURES:
FORWARD BEND POSTURES:
- 1. Chakra asana
- 2. Dhanura asana
- 3. Bhujanga asana
- 4. sarpasana
- 5. Rajkapotasana
- 6. Matsyasana
- 7. Supta Vajrasana
- 8. Ustrasana
- 9. Setuasana
- 10. Vrischikasana
- 11. kandharasana
- 12. Shalabhasana
- 1. Surya Namaskar
- 2. Chandra Namaskar
- 3. Pawanmuktasana
- 4. Marjariasana
- 5. Vyaghrasana
- 6. Hanumanasana
- 1. Balasana
- 2. Savasana
- 3. Makarasana
- 4. Shashankasan
- 5. Supta Baddha Konasana
- 6. Supta Vajrasana
BACK BEND POSTURES:
DYNAMIC POSTURES:
RELAXING POSTURES:
Pranayama is the practice of breath control in yoga.’ prana’ means breath and ‘Yama’ stands for control or discipline. Maharshi Patanjali defines it in yoga sutra’’. It refers to breathing exercises that are used for relaxation, concentration, and meditation. In modern yoga as exercise, it consists of synchronizing the breath with movements between asanas but is also a distinct breathing exercise on its own, usually practiced after asanas.
- Introduction of Pranayama
- Natural Breathing
- Abdominal Breathing
- Chest Breathing or Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing or Deep Breathing
- Nadi Shodhana with inner & outer retention and Jalandar Bandha
- Anuloma Viloma
- Bhastrika
- Kapalbhati
- Shitali
- Shitkari
- Surya Bedhi & Chandra Bedhi
- Purak Kumbhak Rechak
- Ujjayi
- Kakimudhra
- Bahya Pranayama
- Karna Rogaanta Pranayama
- Benefits of Pranayama
- Breathing techniques to improve respiratory functioning
- Which in turn improves the functioning of all the systems
- Natural breath – slow, rhythmic and diaphragmatic
- Breath regulation for stress-related problems
- Importance of Kumbhak/breath retention and its applications
Padmasana, Sidhasana and Samasana are the main asanas of the Meditation sessions. By practicing these asanas, the meditation power of an individual is enhanced. The practice of these asanas should be done before performing meditation. In fact, Meditation is done by remaining constant in these asanas. It is more beneficial to perform such asanas in a completely peaceful environment.
- OM Meditation
- Mantra Chanting Meditation
- Soham Meditation
- Shiva Meditation
- Yoga Nidra Meditation
Introduction of Meditation
- Tratak (Candle) Meditation
- Chakra Meditation
- Buddha Meditation (Vipassna)
- Inner Light Meditation
- Prana Meditation
- Kundalini Meditation
- BENEFITS OF MEDITATION
- Self-observation many levels either guided or by self Learning the skill of how to guide students
- The connection between breath and meditative state Yogendra from beginners to advance level
Yoga philosophy will cover the history and science behind the study of Yoga such as the understanding of the five elementary principles of Yogic practice; breathing, proper exercise, relaxation, diet, and meditation. Part of the 200-hour Yoga Teacher training, the Yoga philosophy class aims at equipping you with in-depth knowledge and understanding of Yoga not just in terms of postures, but the 'why' behind them. This class will prepare students to study and understand Patanjali's Yoga Sutras. Once a week, students will lead a discussion reflecting on the week's readings. Before class, students should write down one question on a notecard directly related to the day's reading and give this to the teacher at the start of class. This is aimed at improving classroom engagement and retention of the day's teachings.
- Historic tradition of Yoga
- Shiva and Shakti concept
- i. The four path of Yoga Sutra
- ii. The discipline of life
- i. Introduction and Meditation
- ii. Sthita and Prajna
Why is Yoga?
Yoga Sutra
Bhagavad Gita
- iv. Path of Devotion and Royal Path
- v. The Profound Knowledge of Three Gunas
- vi. The Knowledge of Field
- i. Introduction to Samkhya
- ii. Cause of Pain and Way of Self-realization
- iii. Karma and Sanskara
- iv. Stages of consciousness
Samkhya
- i. Introduction of Tantra
- ii. Vijnana Bhairava Tantra
- i. The Art of Kundalini Yoga
- ii. The Kundalini Yoga works with Kundalini Energy
- The concept of mind, senses and soul
Tantra
Kundalini Yoga
Posture can be described as a mental, emotional expression. It connects subtle physical activities that affect our mind, pranic body, internal organs and concentration. There are hand postures, body postures and facial postures; Thus, Hasta Mudra is the most famous. When mudras are practiced at the highest level, they awaken prana, chakra and kundalini, which can bestow specific powers. Mudra manipulates prana and ultimately our nadi and chakra.
- Moola Bandha
- Uddiyana Bandha
- alandhar Bandha
- Maha Bandha
Introduction of Mudra
- Yoga Mudhra
- Nasagra Mudhra
- Gyana Mudhra
- Hridaya Mudhra
- Bhairava Mudhra
- Jnana Mudhra
- Prana Mudhra
- Singha Mudhra
Kriya usually refers to a "complete action" technique or practice within a yoga discipline intended to achieve a specific result. Another meaning of Kriya is the external physical manifestation of the awakened Kundalini, such as a spontaneous physical activity related to the Kundalini energy flow. Kriya Shakti is "a power of thought", which is said to have been much studied by yogis. Purity of body encourages purity of mind. The practice of Kriyas can cure many mental and physical diseases.
- Neti Sutra Neti
- Nauli Tratak
Jala Neti Rubber
- Bahya Kumbha
- Agnisara Kunjal
- Vastra Dauti
- Sankaprakchalan
Yoga is the study of anatomy that traces the subtle currents of energy running through the three layers of the body. Yoga anatomy involves breathing exercises, adjustment of the muscles and skeleton, and correcting improper alignment of the body. The anatomy of yoga is a valuable resource that allows you to approach each movement differently. This approach will logically take you through the rich medium of musculoskeletal anatomy, bring academic discourse to life, and allow you to understand the architecture of the body and work with its safety.
Students will learn anatomy and physiology related to yoga to reinforce class discussions and improve posture. If your goal is to become a yoga practitioner, it is essential to understand the functioning of the human body. Yoga involves stretching that loosens and realigns muscle fibers. A strong understanding of anatomy will help you become more attuned to your body and the changes that occur within it.
We'll examine the history and science behind yoga, including the five primary principles of yoga practice: breathing, exercise, relaxation, diet, and meditation. Part of the 200-hour Yoga Teacher Training, the Yoga Philosophy class aims to equip you with a more in-depth knowledge and understanding of yoga asanas and the 'why' behind them. This class will prepare students to study and understand the Yoga Sutras of Patanjali. Before class, students should write a question directly related to the day's learning on a notecard and turn it in to the teacher at the beginning of class. Its purpose is to improve class engagement and retention of the day's lessons.
- i. Anatomy and respiratory of physiology system
- ii. Effect of Yoga practices and physiology of Pranayama
- 2. Skeleton Systems
- i. Anatomy and biomechanics of joints
- ii. Safe way of adjustments and modifications of asanas
- 3. Cardiovascular Systems
- i. Structure and physiology of heart and blood vessels
- ii. Blood pressured and effect of yoga practices
1. Respiratory Systems
- 4. Digestive System
- i. The work of Digestive System in the body
- ii. How Digestion Effect Yoga
- 5. Endocrine Systems
- i. The works of the Glands in the body
- ii. The Action of Hormones
- 6. Nervous System and Plexus
- i. The Nadis and Nerves
- ii. The Function of Nervous Systems
- 7. Muscular Systems
- i. The Functions of Muscular & Skeletal System
- ii. The Effect of Yoga and Muscular System
- iii. Muscular and Skeletal System effect the Posture of the Body
A Mantra is a sound that helps to keep your mind focused. Practicing mantras throughout life can be helpful to keep you focused, but they become especially helpful during your yoga and meditation practices. Mantras like om, Radhe Radhe, hare Krishna, etc helps to make your mind and soul peaceful. In Rishivan Yoga Schoolmantra chanting is done to regenerate the mental powers in the human body.
- Shiva Mantra – Karpoora Gauram
- Santhosham
- Santhi Mantra
Ganesha Mantra -Vakratunda Mahakaya
- Mangalam Mantra
- Samarpanam Mantra
- Twameva Sarvam Mantra
- Om Mantra
- Vaidika Shanthi Mantra (Dyoho Santhir Antararikagum)
- Kirthana
Ayurveda or Ayurvedic medicine is a system of traditional Hindu medicine native to the Indian subcontinent. Contemporary practices derived from Ayurvedic traditions are a type of alternative medicine. Ayurveda is a discipline of the upaveda or "auxiliary knowledge" in Vedic tradition. The origins of Ayurveda are also found in the Atharvaveda, which contains 114 hymns and incantations described as magical cures for disease. Since then Ayurveda has stood for the wholesome physical, mental and spiritual growth of humanity around the world. Today, it's a unique, indispensable branch of medicine, a complete naturalistic system that depends on the diagnosis of your body's humours - vata, pitta and kapha - to achieve the right balance.
- The sub-doshas 1
The holistic health
- The sub-doshas 2
- Fasting (colon cleansing)
- Panchakarma 1 & 2
Here at Rishivan Yoga School, we provide the training of how to teach. Through the courses, we improve and develop the skills of yoga teachers by teaching them with new methodology of yoga. Our special training includes 200 hours,300 hours and 500 hours. There are various programs that contain meditation, exercises, asanas, and chanting. Modern methods are used for teacher training with the taste of old ones.
- Lesson plan and Sequencing of practices
- Class management to the observation
- Art of Demonstrations, Assistance, and correction
Ethical guidelines for a Yoga Teacher
- Concept of Alignment, at all the possible levels
- Deep causal body relaxation
- Point to point full body relaxation technique
- Yoga Nidra for insomnia
- Emotional body relaxation
- Point to point full body relaxation technique
- Yoga Nidra for insomnia Emotional body relaxation
- Minor and major chakra relaxation
Yoga TTC Syllabus/Curriculum
Yoga Asana
The Yoga Trainings practice of Aasanas and pranayama is imperative for a Yogi to fortify the mind, body, and soul.
Mantra
Mantra is a word or sound repeated to aid concentration in Meditation. The reverberating sound harmonious the body and mind.
Yoga Anatomy
The outcome of learning this subject is that the Yogi can discern the various nuances of the human body in a more enriched fashion.
Teaching Methodology
You cannot claim to be a Yoga Teacher unless you familiarise yourself with the necessary techniques of teaching an Asana session.
Yoga Philosophy
Patanjali Yoga Sutras (Patanjali is the father of yoga). Each Friday, students will lead a discussion reflecting on the week's readings.
Pranayama
Pranayama is the yogic practice of focusing on breath. Techniques of Praanaayama.
Yoga TTC Shedule
The 300 hour Yoga Teacher Training Course at Rishikesh Rishivan Yoga School follows a strict schedule in compliance with Yoga Alliance standards. Nearly 6 to 7 hours of training time are assigned to some aspect of yoga each day. You could find the training intensive but enlightening.
| Time | Activity | Course Includes | Beyond the Courses & Excursions: |
| 05:30 am | Wake Up | 28 Nights of Private or Shared Accommodation | ✔ Opening Hawan (Fire Ceremony) |
| 06:00 am | Herbal Tea | Free Pickup from Dehradun Airport | ✔ Parmarth Niketan Ashram (Ganga Aarti) |
| 06:15 am | Nasal Cleansing | 3 Times Daily Nutritious Vegetarian Meals and Herbal Tea | ✔ Kunjapuri Temple Tour (Sunrise view) |
| 06:30 am | Mantra Chanting & Pranayama | Cleansing Kit | ✔ Outdoor Yoga by the Ganges |
| 07:30 am | Yoga Asana | Training Manual and study material | ✔ Meditation Cave Tour (Mouni/Vashishtha) |
| 09:00 am | Breakfast | 24/7 support during your stay at the School | ✔ 13th floors Bhootnath Temple (Sunset view) |
| 11:00 am | Yoga Philosophy | Theoretical and Practical Skills | ✔ 100 Years old Beatles Ashram |
| 12:00 pm | Yoga Anatomy | Wifi Access | ✔ Classical music concert (with Gurukul students) |
| 01:30 pm | Lunch | Weekend Excursions | ✔ Dance Class (Bollywood, Classical) |
| 02:30 pm | Self study / Assignment | Kirtan and Movie Night | ✔ Satsang Retreat by the Ganges |
| 03:30 pm | Alignment and Adjustment | 24 X 7 CCTV Surveillance | ✔ Beech Yoga |
| 05:00 pm | Yoga Asana | Air fare (Not Included) | ✔ Yoga School certification |
| 06:30 pm | Meditation | Private Accommodation- Avilable | |
| 07:30 pm | Dinner | Room Heater - 100 USD Extra (Not Included) | |
| 10:45 pm | Lights Out | Air-conditioner- 100 USD Extra. (Not Included) |
Yoga TTC Course Date
300 hour Yoga Teacher Training in Rishikesh, India offered by Rishivan Yoga School. Certified by Yoga Alliance, USA
Here You Get Best Facility In Rishikesh
Accommodation & Food - Rishivan Yoga School
Accomodations
We provide spacious Accommodations with stunning mountains and furnished with comfortable beds, cupboards, hot-water baths Accommodations, and Wi-Fi, are near shopping outlets for your personal needs as well as shopping centers, grocery stores, and restaurants. The accommodation is located in a peaceful place close to nature at the foot of the surrounding hills. All Accommodations are fully ventilated to open air and atmosphere. During winter from November to February - comfortable winter blankets are provided.
All throughout, we provide the best accommodation facilities and Delicious, Sattvic Food.- Simple and clean accommodation.
- Accommodation comprises single rooms and double shared rooms. All rooms have attached bathrooms. The bathrooms are equipped with western toilet seats and cold showers. Hot water is always available.
- Absenting oneself from the scheduled program without prior permission of the teacher or manager concerned would be construed as a gross breach of discipline.
- Air conditioning facilities are available at an additional cost.
FOOD FOR YOGI
Sattvic Lifestyle is incomplete without Sattvic Bhojan. It is extremely right to say that Yogic food can bring huge changes in your life, because this kind of food is organic, and it brings peace to your body and mind.
The following meals are included:- Brunch - 10:15 AM - 12:00 NOON
- Tea - 01:30 PM - 02:00 PM
- Dinner - 06:30 PM - 7:30 PM
This food is essential to relieve all the toxicity of your body parts. We prepare this food with a blend of Yogic and Ayurvedic touch. It is super healthy for you, and it brings a boost of energy to perform daily task of life with more ease.
Yoga Gurus
Our lead teachers who have experience of more than 25 years in all styles of yoga.
All Our Teacher
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