The Most Powerful Yoga of All
200 hour Kundalini Yoga Teacher Training In Rishikesh, India
"The highly impactful yoga practice, Kundalini Yoga Teacher Training in India, is an exquisite discipline with numerous advantages. From Physical Health to Mental Well-being and from Mind to Spirit, the pursuit of Kundalini Yoga TTC addresses the overall health of the body. As an accredited yoga institution located in Rishikesh, India, Avatar Yoga School provides Kundalini Yoga Teacher Training (24 days) for all yoga enthusiasts. This program will help you discover your authentic self, unveiling the true essence of who you are!
Kundalini Yoga Teacher Training represents a dynamic style of yoga that stimulates consciousness. It incorporates sets of yoga postures or asanas, along with movements known as kriyas, accompanied by meditative focus, breathwork (pranayama), and chanting (mantra). Widely recognized as one of the most holistic yoga traditions, Kundalini Yoga TTC seamlessly integrates meditation, mantra chanting, movement, and dynamic breathing techniques, encapsulating the eight limbs of yoga into a unified practice. The objective is to enhance physical vitality and elevate awareness. Through the use of sound, breath, and posture, Kundalini seeks to foster spiritual consciousness by liberating the serpent power (kundalini) coiled at the base of the spine and guiding it upward."
Embark on a transformative journey with the Best Kundalini Yoga Teacher Training in Rishikesh, situated in the spiritual enclave of Rishikesh. Our 200 Hour Kundalini Tantra Yoga TTC is meticulously designed to offer a comprehensive understanding of this profound practice. Immerse yourself in the serene ambiance of Rishikesh, renowned for its sacred energy, and be enveloped by the awe-inspiring beauty of the Himalayas.
At Rishivan Yoga School, we proudly present a distinguished 200 Hour Kundalini Yoga Teacher Training in Rishikesh, inviting you to delve deep into the ancient teachings and practices of Kundalini Yoga. Our seasoned teachers, adept in the art of Kundalini awakening, will lead you through a holistic curriculum that encompasses all facets of this transformative tradition.
Throughout the course, you will delve into the science of chakra healing, discovering how to activate and harmonize the energy centers within your body. Through a blend of asanas, pranayama, meditation, mantra chanting, and specialized Kundalini practices, you will awaken and purify each chakra, establishing a harmonious flow of energy throughout your system.
Rishivan Yoga School stands as a leading Kundalini Yoga School committed to providing authentic teachings and empowering students on their spiritual journey. Our Kundalini Yoga Course in Rishikesh is thoughtfully crafted to cater to practitioners of all levels, whether you are a novice or have prior experience in yoga. Our experienced teachers offer personalized attention, ensuring you receive the guidance and support needed to deepen your practice.
Join our Kundalini Yoga classes in Rishikesh and witness the transformative power of this ancient practice firsthand. Through the systematic and disciplined approach of our 200 Hour Yoga Teacher Training Course, you will build a robust foundation in Kundalini Yoga, enabling you to share this sacred knowledge with others as a certified teacher.
Know The Chakras
Seven Chakras In Kundalini Yoga
In a human body there is existence of seven prominent chakras or Kundalini's as depicted in Patanjali Yogasutra – the Most ancient and systematic form of Yoga literature. These chakras are (from the base layer to the supreme):
At Rishivan Yoga School, the skilled yogis and master guide you through the 200-hour Kundalini yoga teacher training course and offers you strong control over the hidden energy within you.
Have a look at seven chakras:1. Muladhara
Muladhara – The foundational chakra or the cornerstone of the physical and spiritual existence of a human body is referred to as the Muladhara. This serves as the base, linking the three major qualities of a soul: Sattva (harmonious balance), Rajas (active qualities), and Tamas (lethargic quality).
2. Swadhistan
Swadhistan – Positioned just above the Muladhara, this Kundalini Chakra is considered to be the center of all procreative energy. It harmonizes with the sexual and reproductive energy center, facilitating the creation of life on Earth. It is also one of the more turbulent chakras in a human, leading to a heightened inclination towards sexual desires. .
3. Manipura
Manipura – The third Kundalini Chakra, Manipura, is recognized as the seat of power, located just below the navel region. This is the hub of personal identity and control over physiological and physical well-being, significantly influencing the flow of fire and energy in the human body.
4. Anahata
Anahata – Positioned at the center of the chest along the spine, this Kundalini controls human emotions. Awakening this chakra can evoke a profound sense of peace and internal happiness. The awakening phases of this chakra may take individuals on an emotional roller-coaster ride, experiencing various emotions that ultimately lead to pure bliss and peace.
5. Vishuddhi
Vishuddhi – Located in the cervical plexus behind the throat region, this is the Chakra of purity. Awakening this chakra can result in special abilities such as melodious voices, eloquent speech, and even singing prowess. Shabd or Nada Yoga is the practice to awaken this chakra, achievable through devotional music, chanting, and mantra repetition.
6. Ajnya (The Third Eye)
Ajna (The Third Eye) – This supreme Kundalini Chakra is recognized as the command center of the entire physical body. Positioned just above the eyebrows, exactly in the middle of both eyes, it is considered a powerhouse capable of offering visions, deep stillness, flashes of great light, and various other experiences.
7. Sahashrara (A Thousand Petals)
Sahasrara (A thousand petals) – This is the highest level of Kundalini, located in the middle of the skull at the top of the spinal cord. Characterized as a lotus with a thousand petals, this chakra signifies the supreme state of attainment in physical presence. Awakening this Kundalini can unleash tremendous powers, leading to a state of trance and offering the ultimate Samadhi state to a human.
Affiliated Yoga School
Embark on a transformative journey by joining our Kundalini Yoga Teacher Training in Rishikesh, India, and tap into the vast reservoir of power within your own body. Experience a complete metamorphosis and unlock superhuman abilities through the carefully guided process of Kundalini Awakening. Join us today!
Yoga TTC Course Date
200 hour Yoga Teacher Training in Rishikesh, India offered by Rishivan Yoga School. Certified by Yoga Alliance, USA
Yoga TTC Shedule
Each class is important for you to grow. Not only learning from your teachers or books but by living properly in our school and following the schedule will also teach you so much. You may have different habits in your daily life but by surrendering to the whole program, you will have a greater chance for change which you will see the difference in the end. You will start seeing the world with a new set of eyes. All classes are mandatory. Only in the case of an emergency or illness, you can take leave with the permission of the respected teachers. Uninformed leaves will not be accepted and this will effect student's monthly performance.
Course Duration: 20 Days| Time | Activity | Course Includes | Beyond the Courses & Excursions: |
| 05:30 am | Wake Up | 22 Nights of Private or Shared Accommodation | ✔ Opening Hawan (Fire Ceremony) |
| 06:00 am | Herbal Tea | Free Pickup from Dehradun Airport | ✔ Parmarth Niketan Ashram (Ganga Aarti) |
| 06:15 am | Nasal Cleansing | 3 Times Daily Nutritious Vegetarian Meals and Herbal Tea | ✔ Kunjapuri Temple Tour (Sunrise view) |
| 06:30 am | Mantra Chanting & Pranayama | Cleansing Kit | ✔ Outdoor Yoga by the Ganges |
| 07:30 am | Yoga Asana | Training Manual and study material | ✔ Meditation Cave Tour (Mouni/Vashishtha) |
| 09:00 am | Breakfast | 24/7 support during your stay at the School | ✔ 13th floors Bhootnath Temple (Sunset view) |
| 11:00 am | Yoga Philosophy | Theoretical and Practical Skills | ✔ 100 Years old Beatles Ashram |
| 12:00 pm | Yoga Anatomy | Wifi Access | ✔ Classical music concert (with Gurukul students) |
| 01:30 pm | Lunch | Weekend Excursions | ✔ Dance Class (Bollywood, Classical) |
| 02:30 pm | Self study / Assignment | Kirtan and Movie Night | ✔ Satsang Retreat by the Ganges |
| 03:30 pm | Alignment and Adjustment | 24 X 7 CCTV Surveillance | ✔ Beech Yoga |
| 05:00 pm | Yoga Asana | Air fare (Not Included) | ✔ Yoga School certification |
| 06:30 pm | Meditation | Private Accommodation Avilable | |
| 07:30 pm | Dinner | Room Heater - 100 USD Extra (Not Included) | |
| 10:45 pm | Lights Out | Air-conditioner- 100 USD Extra. (Not Included) |
Full Syllabus For This Course
At our center, we instruct the Yoga asanas rooted in classical hatha, ashtanga, vinyasa, and vinyasa flow yoga traditions. For each posture, our guidance includes the proper techniques for entering the position, ensuring correct alignment in the final stance, providing both the Sanskrit and English names, explaining potential modifications, detailing the associated benefits, and highlighting any contraindications. The Kundalini Yoga Asanas integrate breath control, Mudra (hand gestures), Eye-Focus, Mantra chanting, and Body Locks to create a holistic impact on the body, mind, and soul of individuals.
- Bhujangasana (Cobra pose- to awake heart chakra)
- Bhujangasana (Cobra pose- to awake heart chakra)
- Prarthanasana (The prayer pose -to have reverence)
- Padahastasana (The standing forward bend - to awake Muladhar Chakra)
- Tadasana (The Tree Pose - for nourishing our spiritual aspiration)
- Trikonasana (The Triangle pose)
- Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra)
- Vajrasana (Thunderbolt pose -to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
- Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
- Dhanurasana (The Bow pose – remove constipation and improve digestion)
- Paschimottanasana (The back stretching pose)
- Vriskshasana
- Anushirshasana (The head to knee pose- eliminate laziness and weakness)
- Ushtrasana (The Camel Pose-arousing Manipura chakra)
- Naukasana (The boat pose – alleviates anxiety and nervousness)
- Supta Vajrasana (The Reclining Thundrebolt pose – guides the sexual energy through Vajra nadi towards brain)
- Garudasana (The Eagle pose – improve balance and co-ordination)
- Nauli Kriya (The Navel Cleansing- Balance the three humours of the body kapha-vata-pitta)
- Shashankasana (The Hare pose – remove stress, arrogance, selfishness and anger)
- Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)
- Ardha Matsyendrasana (The Lord of the Fishes pose)
- Uddiyana Bandha (Upward flying lock)
The incorporation of pranayama is vital in priming both your body and mind for meditation. Within our 200 Hour Kundalini Yoga Teacher Training program, we offer comprehensive teachings on the theory and practice of essential pranayama methods. The term "Prana" signifies the vital energy within the body, and "Yama" translates to control. Collectively, Pranayama refers to the "Control of Breath."
- Natural Breating
- Abdominal Breathing
- Cavicular Breathing
- Thoracic Breathing
- Yogic Breathing
- Nadi Shodhana
- Bhastrika
- Kapalbhati
- Bhramari
- Shitali
- Shitkari
- Surya Bhedi
- Chandra Bhedi
Kundalini Meditation primarily focuses on arousing the kundalini energy situated in the chakra at the base of an individual's spine. Find a comfortable seated position, gently close your eyes, clear your mind of other thoughts, and immerse yourself in a state of tranquility, empowerment, and meditation.
- Introduction of Meditation
- Chakra Meditation
- Yoga Nidra Meditation
- Osho Meditation
- Tratak (Candle) Meditation
- Soham Meditation
- Nad Brahma Meditation
- Kundalini Meditation
- Inner Light Meditation
- Mantra Chanting Meditation
- Prana Meditation
- Devi havan
- 1008 offering to shiva and Shakti
- Visit Devi sanctuary for venerate
- Daily reciting and Arati
- Bhajan kirtan for kundalini arousing
- Correct Sitting
- Correct relaxing
- Chakra Breathing Meditation
- Mantra Meditation
- Jala neti
- Kunjal Kriya
- Daily detox
- Kapalbhati
- Tratak
- Daily New Activity
Engaging in Sanskrit mantra recitation during our morning Surya Namaskar practice is designed to enhance the strength of your muscles, organs, respiratory system, and chakras. This practice not only facilitates physical well-being but also allows you to immerse yourself in the rhythm of meditation in motion. Close your eyes and vocalize the potent mantras, including the powerful OM, to deepen your experience.
- Guru Mantra: By chanting this mantra we can enhance our knowledge.
- Ritunjaya Mantra: This mantra keeps us fit and healthy.
- Shanti Mantra: Shanti mantra keeps our mind cool and tension free.
- Gayatri Mantra: It improves immunity and grows up your learning and concentration skill.
- Sun Salutation 12 Mantras: It stimulates and balances all the systems of the Human body.
- Santhosham Shanti Mantra: It keeps calm our mind and helps to grow up.
- Yoga Mantra: Yoga mantra helps to reduce anxiety and depression and releases neuroses.
- Vedika Shanti Mantra: It is related to the welfare of humanity and spreads peace all over the world.
- Surya Mantra: This removes carbon dioxide from the lungs and replaces it with fresh oxygen.
- Keertan: Mahadev Sambho | Hare Rama Hare | Krishna Jai Gurudev | Jai Ma Kali | Jai Ma Durga s
Within our Kundalini Yoga Teacher Training Courses, we instruct on the energy seals and locks inherent in classical hatha yoga. Bandhas play a pivotal role, especially in pranayama practice, and are intricately linked with Mudras. These techniques are intricately connected with the pranic energy of the body, directing the flow of energy into the Sushumna Nadi of the individual.
- Introduction of Mudra
- Jnana Mudra
- Chin Mudra
- Ling Mudra
- Hridaya Mudra
- Shambhavi Mudra
- Prana Mudra
- Apana Mudra
- Yoga Mudra
- Ashwani Mudra
- Hridaya Mudra
- Moola Bandha
- Uddiyana Bandha
- Yoni Mudra
- Jalandhara Bandha
- Maha Bandha
Enrolling in our Kundalini Yoga Teacher Training course provides comprehensive instruction on all the shatkarmas. These practices are designed to purify the body, as "Shatkarma" translates to six purification methods. These techniques work towards eliminating toxins from the body, promoting cleanliness, health, and strength.
- Practices for Chakra Awareness
- Moola Shakti Bandha (Root Energy Lock)
- Uddiyana Shakti Bandha (Abdoman Energy Lock)
- Jalandhar Shakti Bandha (Throat Energy Lock)
- Maha Shakti Bandha (Great Energy Lock)
- Postures
- Rules and Preparation
- Chakra Sadhana
- Practices to awaken Ajna Chakra
- Practices to awake Mooladhar Chakra
- Practices to awake Swadhisthan Chakra
- Practices to awake Manipura Chakra
- Practices to awake Anahata Chakra
- Practices to awake Vishuddhi Chakra
- Practices to awake Bindu
The genuine or authentic roots of Kundalini Yoga remain partially unknown; however, delving into ancient sacred Vedic collections, including the Upanishads, reveals that Kundalini is fundamentally a science of energy and spiritual philosophy. The practice of Kundalini is not a recent discovery; rather, it has been known for ages.
- Nadis/Energy channel
- Introduction to Kundalini Yoga
- Defination of the Chakra
- Understanding the Chakra
- Mooladhara Chakra
- Swadhisthan Chakra
- Manipura Chakra
- Anahata Chakra
- Vishudhhi chakra
- Aagya Chakra
- Sahasrar chakra
- Kundalini Awakening process
- Mantra-Shaktipataa
In our Kundalini Yoga Teacher Training program, participants receive instruction on the skeletomuscular system, nervous system, and respiratory system. Additionally, we cover the anatomy of the chakras, nadis, auras, and the koshas. The synergy between Physical Anatomy and Subtle Anatomy collaboratively shapes the experiences of human life.
- Nadis/Energy channel
- Chakras
- Panchakosha (5 sheaths)
- Respiratory system
- Nervous system
- Tridosha
- Dhatus
- Vayu
To equip you with the skills needed for successful yoga instruction, our daily classes include guidance on teaching methodologies. You will have opportunities to teach your fellow students, both in small groups and as the lead instructor. Through our Kundalini Yoga Courses, you will undoubtedly develop the confidence to conduct a compelling Kundalini class.
An experienced Ayurvedic expert from Avatar Yoga School will familiarize you with the fundamental concepts of Ayurveda, aimed at enhancing your health and well-being. Ayurveda, the ancient healing science discovered millions of years ago in India, is thoroughly explored at our yoga school in Rishikesh, providing you with insights into the roots of Ayurveda.
- All classes
- Free Wifi-Internet facilities
- 3 Vegetarian Yogic meals
- Detox tea and juices
- Nature Excursions
- Daily detox cleansing with Cleansing Kit
- Book and study materials
- Himalayan Sunrise Tour
- Free one ayurvedic Massage
- One Mala
Here You Get Best Facility In Rishikesh
Accomodations
We provide spacious Accommodations with stunning mountains and furnished with comfortable beds, cupboards, hot-water baths Accommodations, and Wi-Fi, are near shopping outlets for your personal needs as well as shopping centers, grocery stores, and restaurants. The accommodation is located in a peaceful place close to nature at the foot of the surrounding hills. All Accommodations are fully ventilated to open air and atmosphere. During winter from November to February - comfortable winter blankets are provided.
All throughout, we provide the best accommodation facilities and Delicious, Sattvic Food.- Simple and clean accommodation.
- Accommodation comprises single rooms and double shared rooms. All rooms have attached bathrooms. The bathrooms are equipped with western toilet seats and cold showers. Hot water is always available.
- Absenting oneself from the scheduled program without prior permission of the teacher or manager concerned would be construed as a gross breach of discipline.
- Air conditioning facilities are available at an additional cost.
FOOD FOR YOGI
Sattvic Lifestyle is incomplete without Sattvic Bhojan. It is extremely right to say that Yogic food can bring huge changes in your life, because this kind of food is organic, and it brings peace to your body and mind.
The following meals are included:- Brunch - 10:15 AM - 12:00 NOON
- Tea - 01:30 PM - 02:00 PM
- Dinner - 06:30 PM - 7:30 PM
This food is essential to relieve all the toxicity of your body parts. We prepare this food with a blend of Yogic and Ayurvedic touch. It is super healthy for you, and it brings a boost of energy to perform daily task of life with more ease.
